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Fruits are mostly known for their health benefits! Especially when it comes to vitamin C-rich fruits like kiwi. However, are you aware that there could be a few possible side effects of kiwi fruit as well? Well, yes, there are a few things you need to keep in mind before you reach for kiwis (1). To help you know better, we have done all the required research and summed it up for you in this article. Read on to know more about the side effects of kiwi, how much kiwi fruit you should consume, and when it is best to avoid it.
StyleCraze TriviaThe kiwifruit became so popular among American and British soldiers during World War 2 that it was imported first to Great Britain and then to California during the 1960s.
In This Article
Kiwi Fruit Side Effects – Top 10
Yes, it is known for its unique sweet flavor and the number of benefits (2). People across the world love this fruit. But there are kiwi fruit side effects that may pop up if eaten in large quantities.
Some of the major side effects of kiwi fruit are
1. Allergic Reactions
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One might develop allergic reactions due to the consumption of kiwi fruit (3). It is important to be cautious while eating it. Many individuals, who consumed kiwi fruit in large quantities have reported cross-sensitization and different types of allergies.
2. Rashes And Swelling
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According to studies, it has been found that overeating of kiwi can lead to swelling. Anaphylaxis can also occur in people eating too much of kiwi (4). Rash, asthma and hives are also common. It can also lead to local mouth irritation.
Related: 21 Home Remedies To Get Rid Of Rashes On The Face + Diet And Prevention Tips
3. Oral Allergy Syndrome (OAS)
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Many people have reported OAS due to the overeating of kiwi. The OAS includes swelling of mouth, lips and tongue (5). It also leads to tingling and itching sensations in the mouth.
4. Dermatitis
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Individuals consuming high quantities of kiwi on a daily basis may develop skin disorder, such as dermatitis (6).
Related: How To Get Rid Of Perioral Dermatitis And Prevention Tips
5. Pancreatitis Problem
Overeating of kiwi can lead to acute pancreatitis (7). This tasty fruit comes enriched with potassium, serotonin and Vitamin C and E. High doses of these components can alter the triglyceridei XA type of fat produced in the body that gives you energy and is stored in the blood. It is also available in the foods you eat. level in the blood, which may harm the pancreas in the long run.
6. Diarrhea And Collapsing
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One of the kiwi fruit side effects also includes vomiting, nausea, and diarrhea. It may also lead to fainting and difficulty in swallowing.
Related: 10 Natural Remedies For Diarrhea + Causes, Symptoms, And Prevention Tips
7. Latex Allergy
As per studies, it has been found that most people with latex allergy are also prone to developing kiwi allergy (8). If you have allergic reactions to latex, then you should avoid consumption of kiwi and products with kiwi.
8. Breast Feeding And Pregnancy
If you are a nursing mother or pregnant, then consult your doctor regarding the dosage of kiwi. Over eating this fruit during pregnancy can affect your health negatively.
9. Interaction With Some Specific Types Of Drugs
According to many researches, it has been found that this fruit has anti-fungal activities and can lead to addictive effects when eaten with other anti-fungal medicines. It increases the chances of bleeding, if taken with specific types of drugs. Some of the drugs are anticoagulantsi XThey are blood thinners or chemical substances that help prevent blood clots and prolong the time it takes to form a blood clot. , aspirin, heparin, anti-platelet drugsi XThey are medications that help prevent blood clots by making platelets less sticky and stopping them from sticking together. , and non-steroidal anti-inflammatory drugs.
10. Interactions With Dietary Supplements And Herbs
As mentioned before, Kiwi has anti-fungal properties. Hence, it leads to addictive effect when eaten with other antifungals. Kiwi has a high concentration of serotonin. Selective serotonin reuptake inhibitors (SSRIs) can alter the serotonin levels in the human body. Generally, it increases the serotonin level. Thus, SSRIs and kiwi can lead to synergistic effect on the levels of serotonin.
Fun FactKiwi fruit is native to China. It was first grown in the 12 century, during the Song dynasty. Its Chinese name is yang tao.
If you are taking any high doses of medicine or suffering from critical health disorders, then it is suggested to consult with a doctor and know completely about kiwi fruit benefits and side effects. Moreover, it is also advised to take kiwi in limited quantities. In case you are suffering from any of the kiwi side effects mentioned above, it is better to visit your doctor now. Better safe than sorry!
Do you like kiwi? Have you ever faced any of these kiwi fruit side effects? Share with us in the comments section below.
Infographic: Side Effects Of Kiwi Fruit To Look Out For
The kiwifruit is a Chinese delight that you may find difficult to resist, but if you look closely at its side effects, you may put an end to eating too much of it. Your body, especially your skin, may end up taking the brunt of your indulgence.
Check out the infographic below to learn more about the adverse effects kiwifruit has on your body.
Kiwis are also known as Chinese gooseberries, which have a rich nutritional profile. The plant compounds, antioxidant, and anti-inflammatory properties in kiwi fruit help treat many ailments. However, one must also be aware of the unexpected side effects of kiwi fruit. Overconsumption of kiwis may cause allergic reactions, rashes, swelling, oral allergy syndrome (OAS), dermatitis, pancreatitisi XAn inflammation of the pancreas mainly caused when the digestive enzymes or juices attack the pancreas due to alcoholism or gallstones. , diarrhea, and latex allergies. In addition, it may interact with some types of drugs, dietary supplements, and herbs. It also may negatively affect the health of lactating and pregnant women. Hence, eat them in moderation to avoid their adverse reactions.
