Hair loss has become a common concern, whether due to genetics or the constant stress we have been subjecting our hair to (dyeing, styling, heat treating, etc.). But how do you get to the root of the problem? Is it safe to take supplements or chemical treatments, or should you try natural alternatives? Continue reading to learn more.

In This Article

What Causes Hair Fall?

When your hair falls excessively from your scalp, it can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people.

Factors that could be held responsible for triggering hair loss are:

• A family history of hair loss that is commonly referred to as male-pattern or female-pattern baldness
• Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause
• Medical conditions like alopecia areata, ringworm, and hair pulling disorder
• Medications used to treat cancer, arthritis, heart problems, high blood pressure, and gout
• Radiation therapy
• Certain hairstyles that include tying your hair too tight
• Heat styling that includes permanent straightening, blow drying, and curling
• Lack of proper nutrition

Some factors may also increase your risk of losing hair. They are:

• Advancing age
• High levels of stress
• Significant weight loss
• Conditions like diabetes and lupusⁱ  XAn inflammatory autoimmune disorder caused when the immune system attacks healthy tissues and causes pain, fatigue, rash, and fever.

StyleCraze TriviaOn average, humans have about 100,000 hair strands on their heads. We shed 50 to 100 strands daily.

Those affected by hair loss usually show one or more of the following signs and symptoms.

Signs And Symptoms

The symptoms of hair loss may include:

• Gradual thinning of hair on top of the head
• Circular or patchy bald spots
• Loosening of hair
• Hair loss in the entire body
• Scaly patches on the scalp

StyleCraze TriviaHereditary baldness does not result from hair loss; instead, the body naturally produces finer and thinner hair strands.

These symptoms may vary from one individual to another, depending on the underlying cause. It is best to see your doctor immediately if you notice any of the above symptoms.

How To Test Hair Fall

Your doctor may suggest one or more of the following tests to find out the cause of your condition:

• Blood test
• Pull test that includes pulling several strands of your hair by the doctor to determine the stage of the shedding process.
• Scalp biopsy, where the sample from your scalp or hair plucked from the scalp is tested.
• Light microscopy to examine hairs that are trimmed at their bases.

Once the cause of your hair loss is determined, you can discuss the treatment options with your doctor.

What Are The Available Treatments For Hair Loss?

Treatment for hair loss may include:

• Medications like minoxidil (Rogaine) that is approved for both men and women, finasteride (Propecia) for men, and other drugs like spironolactone and oral contraceptives for women.
• Hair transplant surgery or restoration surgery that includes taking skin patches with multiple hair follicles and implanting them onto bald patches.
• Laser therapy to improve hair density.

While these treatments may help you deal with hair loss, there is a high chance of recurrence if the cause is hereditary. Also, most of the medications used to treat hair loss come with side effects like reduced libido, scalp irritation, and an increased risk of prostate cancer in men. The other treatment methods like hair transplant surgery and laser therapy may be heavy on your pocket and may have side effects like scarring.

Related: 10 Home Remedies To Regrow Hair On Bald Patches

Hence, instead of investing your time and money in such treatments, if you have mild hair fall, it is better to opt for natural alternatives that are completely safe for your scalp and skin. Listed below are some excellent home remedies that are proven to help with hair fall.

11 Home Remedies To Control Hair Fall

1. Vitamins

Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth (1). However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia.

2. Coconut Oil

Coconut oil can penetrate deep into your hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products (2).

You Will Need

1-2 tablespoons of virgin coconut oil

What You Have To Do

1. Massage virgin coconut oil gently into your scalp and hair.
2. Leave it on for at least an hour before rinsing it off with a mild cleanser.
3. Follow up with a conditioner.

How Often You Should Do This

You may do this at least two times a week.

Read: How to stop Hair Fall

Related: Coconut Oil For Hair Growth: Benefits And How To Apply

3. Amla (Indian Gooseberry)

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Amla (Emblica officinalis) possesses hair growth promoting activity. It has a proliferative effect on the dermal papilla cellsⁱ  XThe cells located near the skin surface, at the bottom of the hair follicles, that help improve the hair growth cycle. in the hair follicles (3).

You Will Need

Fresh amla juice (as required)

What You Have To Do

1. Apply fresh amla juice to your scalp. Leave it on for 30 minutes.
2. Rinse it off using a mild cleanser.
3. Follow up with a conditioner.

How Often You Should Do This

You may do this 1-2 times a week.

Related: How To Use Amla For Hair Growth

4. Yogurt

Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss (4).

You Will Need

A bowl of probiotic-rich yogurt

What You Have To Do

Consume a bowl of probiotic yogurt.

How Often You Should Do This

You can consume this once daily for best results.

Related: How To Use Yogurt For Hair Growth

5. Methi (Fenugreek)

Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).

You Will Need

• ½ cup of fenugreek seeds
• Water

What You Have To Do

1. Soak half a cup of fenugreek seeds in water overnight.
2. Grind the soaked paste and apply it as a hair mask.
3. Leave it on for 30-60 minutes and rinse it off with water.

How Often You Should Do This

You may do this once a week.

6. Onion Juice

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According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata (6).

You Will Need

½ onion

What You Have To Do

1. Blend the onion and strain the mixture to obtain the juice.
2. Apply the juice to your scalp and leave it on for 30-60 minutes.
3. Rinse it off with water.

How Often You Should Do This

You may do this 1-2 times a week.

7. Chinese Hibiscus

The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss (7).

You Will Need

• 1-2 hibiscus flowers
• 5-6 hibiscus leaves
• Coconut oil (as required)

What You Have To Do

1. Blend the hibiscus flowers and leaves.
2. Add a little coconut oil to this mixture.
3. Apply it to your scalp and spread some to your hair.
4. Leave it on for 30-60 minutes.
5. Rinse it off with a mild shampoo and condition your hair.

How Often You Should Do This

You may do this once a week.

8. Green Tea

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Green tea contains a polyphenolⁱ  XA naturally occurring micronutrient that has antioxidant and anti-inflammatory properties that promote hair growth. called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopeciaⁱ  XA permanent, genetic hair loss condition that affects the top and crown of the head in both men and women. (8).

You Will Need

• 1 green tea bag
• 1 cup of hot water

What You Have To Do

1. Put a green tea bag in a cup of hot water.
2. Steep for 5-10 minutes and strain.
3. Allow the solution to cool a bit.
4. Drink the tea.

How Often You Should Do This

You may drink this 1-2 times daily.

Related: Tea Rinses For Hair – Types, Benefits, And Side Effects

9. Egg Yolk Mask

The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss (9).

You Will Need

1 egg yolk

What You Have To Do

1. Whisk the egg yolk.
2. Apply it to your scalp and leave it on for at least 30 minutes.
3. Rinse it off using a fragrant shampoo and follow up with a conditioner.

How Often You Should Do This

You may do this once a week.

10. Henna

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Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluviumⁱ  XA temporary hair loss condition caused by a traumatic event or a stressful experience a person undergoes. (10).

You Will Need

• 1 cup of henna leaves
• Water (as required)

What You Have To Do

1. Blend the henna leaves with water to form a thick paste.
2. Apply the paste to your scalp and spread the remaining mixture through the length of your hair. Leave it on for an hour.
3. Rinse it off with water.
4. You may use any organic henna powder if fresh leaves aren’t available.

How Often You Should Do This

You may do this once in a week.

11. Curry Leaves

Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth (11).

You Will Need

• A handful of curry leaves
• ½ cup of coconut oil

What You Have To Do

1. Add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan.
2. Once the mixture reduces to a black residue, switch off the stove and allow the oil to cool.
3. Strain the oil to remove the leaves from the mixture.
4. Apply the oil to your scalp and spread it through your hair. Leave it on for 30-60 minutes.
5. Rinse it off with a mild shampoo.
6. Follow up with a conditioner.

How Often You Should Do This

You may do this once every week.

All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.

How To Prevent Hair Fall

• Avoid tying your hair tight.

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• Do not twist, rub, or pull your hair.
• Handle your hair gently while combing and washing.
• Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
• Stop taking medications or supplements that could be contributing to hair fall.
• Protect your hair from the damaging sun rays by using hats and scarves when you step out.
• Quit smoking.
• Ask your doctor for a cooling cap if you are undergoing chemotherapy.

Infographic: Tips To Help Control Hair Fall

Apart from the home remedies mentioned above, there are some simple pointers you can follow to prevent hair loss. For example, detangling your hair before bed prevents frizz and knots that might cause damage or hair fall.

Check out the below infographic to learn more tips to help control hair fall.

Genetics, hormonal changes, certain medications, medical conditions, excessive styling, natural aging, stress, and nutritional deficiencies may cause or trigger hair loss. After testing your hair to find out the root cause of your hair fall, your physician may recommend medications, laser therapy, or hair transplant surgery. You may also opt for a more natural approach and use home remedies to control hair fall. Coconut oil, Indian gooseberry, fenugreek seeds, green tea, henna, and curry leaves are among the most effective ingredients you can use to reduce hair fall. In addition, follow hair fall tips and avoid tying your hair too tightly or styling it excessively, be gentle with your hair, especially when it is wet, take vitamin supplements and protect it from sun damage.

Mosambi is commonly known as Mediterranean sweet lemon, Persian lime, sweet lime, and sweet limetta. In Hindi, it is known as mosambi and musambi, mousambi in Gujarati, madhura naranga in Malayalam, cattukkuti in Tamil, and battayi pandu in Telugu. This fruit resembles lemon in its appearance and has a sweet taste which can be compared to oranges. Its juice is very famous in India and Pakistan. Despite belonging to the citrus family, this fruit is low in acidic content. Therefore, this fruit is mostly consumed as juice rather than as whole fruit because its taste may be bland. July to August and November to March are the months in which this fruit is widely available in India.

Did You Know?It is said that mosambi got its name from Mozambique, its place of origin.

Mosambi can benefit your skin, hair, and health. Keep reading to learn what these benefits are from the article below. Scroll down!

In This Article

Health Benefits Of Mosambi

Mosambi is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutritional value. This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks and sorbets. The juice of this fruit is also versatile and is used in salads and to marinate meat. Some of the health benefits of mosambi are given below.

1. Aids Digestion:

Mosambi helps with digestion (1). It has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile. Hence, mosambi juice is often recommended to people suffering from indigestion, irregular bowel movement and other gastrointestinal problems. Thus, it aids digestion by neutralizing the acidic digestive juices produced by the stomach and flushes out the toxins from the excretory system. The compounds found in this fruit are beneficial for peristaltic motionⁱ  XA series of wave-like muscle contractions that begin in the esophagus and move the food through the digestive tract. . Sweet lime also helps in controlling diarrhea, nausea and vomiting.

2. Relieves Constipation:

The acids in mosambi flush out the toxins from the bowel tracts (2). Moreover, the fruit contains dietary fiber, which enables the roughage to act as a purgative treatment for those suffering from constipation. Lime juice with a pinch of salt is often recommended to patients with constipation problems.

Related: 13 Quick And Effective Home Remedies For Constipation

3. Prevents Scurvy:

Scurvy is a disease caused by the deficiency of vitamin C. This disease is characterized by bleeding, swollen gums, frequent bouts of flu and cold, ulcers in the mouth and tongue, and cracked lip corners.The sweet limes can prevent scurvy (1). Mix mosambi juice with a few drops of pure water and add a pinch of black salt to the mixture. This mixture should be applied to the affected gums for an immediate relief from bleeding gums. Halitosis (bad breath) can be eliminated by sipping lime juice and sucking on lime rinds.

4. Peptic Ulcers:

The flavonoids present in mosambi such as Limomin Glucoside have anti-carcinogenic, antioxidant, detoxifying, and antibiotic properties which are very effective in healing oral and peptic ulcersⁱ  XA medical condition that causes open sores inside the stomach lining and the upper portion of the small intestine. (2).

Related: Stomach Ulcers: 17 Home Remedies, Symptoms, And Diet Chart

5. Respiratory Problems:

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The oil extracts of mosambi have anti-congestive properties which clean and keep various respiratory problems at bay. Thus, they are often used in balms, inhalers and vaporizers. However, there is no scientific evidence to back up this claim.

6. Improves The Immune System:

Regular consumption of mosambi juice brings about an improvement in the overall heart functioning. Thus, it ensures proper blood circulation and contributes to a much healthier immune system (2). Also, vitamin C boosts the immunity levels and prevents cold.

Related: Top 9 Yoga Poses For Flexibility And Boosting Your Immunity

7. Anti-Cancer Properties:

Mosambi consists of anti-cancer properties. The limonoids present in sweet limes help in fighting different types of cancer (3). Limonoids are attached to a sugar molecule called glucose, which is easily digested.

8. Protection Against Rheumatoid Arthritis:

Being rich in vitamin C, mosambi provides protection and prevention against inflammation and swelling. This fantastic fruit also reduces the symptoms of osteoarthritis and rheumatoid arthritisⁱ  XAn autoimmune disease that causes joint inflammation and pain due to an overactive immune system that attacks healthy joint tissues. .

9. Facilitates Weight Loss:

Mosambi helps in weight loss. Drinking a glass of lukewarm water with lime juice and honey helps to shed those extra pounds. Mosambi juice reduces the cholesterol level and controls the blood pressure.

10. Urinary Disorders:

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Mosambi can help with urinary disorders (1). It has a high concentration of potassium which detoxifies the kidneys, bladder and has the ability to cure infections in the urinary bladder (2).

Related: 15 Effective Home Remedies For Urinary Tract Infection (UTI)

11. Gout:

The antioxidants present in mosambi help in flushing out uric acid and free radicals from the body. Vitamin C helps in neutralizing the free radicals in the body (2).

12. Relief From Motion Sickness:

The tangy flavor of mosambi provides relief from motion sickness. Drinking a glass of mosambi juice helps in getting rid of heartburn and acidity. It soothes the gastrointestinal tract and reduces abdominal complaints.

Related: 9 Home Remedies For Motion Sickness, Treatment, & Prevention

13. Treatment Of Sunstroke And Dehydration:

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals. This fabulous fruit is highly preferable for athletes after a competition or workout session. Mosambi juice and other lime-based supplements reduce the risk of dehydration and muscle cramps. Limeade made from fresh mosambi juice is used to treat individuals suffering from sunstroke.

14. Beneficial For Pregnant Women:

Mosambi juice provides a significant amount of calcium, which is beneficial for the growth of the developing fetus (2).

15. Benefits The Nervous System:

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Anecdotal evidence suggests that mosambi juice acts as a coolant for the brain and the nervous system. Mosambi may be used to treat brain fever and mental issues. It is a wonderful sedative as well.

16. Treatment Of Jaundice:

This fruit is recommended to patients suffering from jaundice. By boosting liver function, mosambi is exceptionally effective in treating jaundice.

17. Beneficial For Asthma:

A drink made from mosambi juice, cumin seeds and dry ginger powder provides instant relief from asthmatic cough.

18. Relief From Tonsillitis:

Vitamin C reduces the severity of cold and fever. However, further research is required to clarify the benefits of vitamin C in the treatment of cold (4). A spoonful of honey mixed with mosambi juice and warm water provides relief from a dry, itchy throat and has a soothing effect on inflamed tonsils.

19. Other Benefits:

Mosambi helps in increasing the appetite, purifying the blood and raising the sperm count. It cools the body and quenches thirst.

Hair Benefits Of Mosambi

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Various industries have recognized the benefits of mosambi and are coming out with lime-based products.

20. Antiseptic & Antibacterial Properties:

Due to its antiseptic and antibacterial properties, beauty therapies often use lime extracts for the hair and the skin.

21. Strengthens Hair:

Mosambi is used as an active ingredient in several medicinal supplements. The vitamins present in this fruit strengthen the hair.

22. Treats Split Ends & Dandruff:

This versatile fruit is used as a natural alternative for the treatment of split ends and dandruff.

Skin Benefits Of Mosambi

In addition to several health and hair benefits, mosambi is considered wonderful for skin. Due to its sweet fragrance and high vitamin C content, mosambi juice is often used in several skin care products and medicinal supplements for curing dry or rough skin, moisturizing, improving the skin tone, and promoting healing. Some of the skin benefits of mosambi are given below.

23. Mild Bleaching & Cleansing Agent:

Mosambi juice contains mild bleaching and cleansing agents that are effective in getting rid of pigmentation, acne, spots and blemishes and result in a radiant and smooth skin (2).

24. Reduces Insect Bite Pains & Lightens Skin Tone:

Mosambi helps in reducing insect bite pains and lightening the skin in case of skin pigmentation on the elbows, armpits and knees.

25. Detoxifies Body:

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The regular consumption of mosambi juice detoxifies the body and imparts a natural glow and shine to the face. It cleanses the blood and reduces skin diseases (2).

26. Lightens Dark Lips & Softens Cracked Lips:

Applying mosambi juice on the lips 3 to 4 times a day reduces the darkness of the lips and softens cracked lips (2).

27. Enhances Fairness:

Mosambi juice mixed with chickpea flour enhances the skin’s fairness.

28. Treats Pimples:

Applying grounded mosambi peel can help in getting rid of pimples.

Stylecraze SaysIt is recommended to drink a maximum of two glasses of mosambi juice per day to reap the benefits.

Nutritional Value Of Mosambi

If you are looking for a low calorie or low fat diet, then mosambi is the right choice. One serving of this fruit contains around 43 calories and 0.3 gram of fat. This sweet lime provides 9.3 mg of carbohydrates and 0.8 gram of proteins. Being a citrus fruit, it is rich in vitamin C, providing 50 mg of vitamin C per serving. Moreover, it contributes significantly to the daily potassium requirement (2000 mg) of the body by providing about 490 mg of potassium in one serving. In addition to these, it contains copper, calcium, iron and phosphorus in smaller amounts. The table given below shows the nutrient content of sweet lime.

Due to its nutritional value, sweet lime is considered beneficial for an overall good health. The inclusion of sweet lime or mosambi in your regular diet is an ideal option for those who are fitness freaks and aspire to get rid of extra flab.

Infographic: 5 Incredible Advantages Of Mosambi

Mosambi, also known as a sweet lime, is a multipurpose summer fruit that can instantly rehydrate you thanks to its ideal blend of sweetness, juiciness, and sourness. Whether you choose to savor its pulpy flesh by leisurely chewing it or swallowing its juice, mosambi will never fail to energize you. That said, this citrus fruit has much more to offer. Check out the infographic below to learn about the top 5 health advantages of mosambi.

Mosambi or sweet lime is one of the most popular fruits in Southeast Asia. Belonging to the citrus family, mosambi is a rich source of vitamin C and flavonoids that help cleanse and detox your system while boosting your overall immunity. Along with strengthening your hair and clearing your skin, mosambi also helps aid weight loss and combat symptoms of dehydration. However, those suffering from gall bladder or kidney issues, are advised to avoid mosambi because of its oxalate content. Juice, jams, and marmalade are some of the common ways of reaping the benefits of mosambi in your diet.

This oil is available in two variants, namely German and Roman. The Roman variant is popularized for its anti-inflammatory properties, while the German variant is known for its analgesic, sudorific, febrifuge, digestive, vermifuge, and antiseptic properties.

Continue reading to learn about the many other benefits of this oil and how it can benefit your hair, skin, and health.

In This Article

Benefits Of Chamomile Oil For Skin

Check out here one of the best chamomile benefits for skin health.

In This Article

Causes Of Rash Around The Eyes

Eye rashes can be due to various reasons. The most common ones are given below:

• Allergens or irritants in skincare or beauty products
• Ill-fitting contact lenses
• Unclean eye makeup
• Rubber from swimming goggles or snorkeling masks
• Bacterial infection
• Dermatitis or eczema
• Lyme disease

If you have developed a rash around your eye, try one of the remedies listed below to soothe the rash at home. But if the condition worsens, consult a doctor immediately.

How To Get Rid Of Rash Around Eyes

1. Essential Oils

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Lavender oil soothes irritation and improves circulation in the affected area (1). Castor oil and coconut oil reduce inflammation and swelling in the affected area. These oils also nourish and hydrate the skin (2), (3).

You Will Need

• 1 drop lavender essential oil
• 1-2 drops coconut oil OR castor oil

What You Have To Do

1. Mix the oils and apply the mixture on the rash carefully. Use a Q-tip if required.
2. Leave this on for a few hours.

How Often You Should Do This

Do this 2 times a day.

Related: 15 Essential Oils For Skin Tightening And How To Apply Them

2. Apple Cider Vinegar

Apple cider vinegar is known to reduce inflammation and irritation. It acts as an astringent when applied topically and helps regulate the skin’s pH. It also has antimicrobial properties (4), (5). These properties can help kill the bacteria causing the infection in the affected area if the rash develops due to an infection. However, there are limited scientific studies to prove that ACV can help treat rashes.

You Will Need

• 1 teaspoon apple cider vinegar
• 1 teaspoon water
• Cotton ball

What You Have To Do

1. Mix the water with the vinegar to dilute it.
2. Dip the cotton ball in this mixture and gently wipe the rash with it.
3. Do not wash off the vinegar.

How Often You Should Do This

Repeat this 2 times a day.

3. Aloe Vera

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Aloe vera is known to have astringent properties. It soothes the rash and reduces inflammation (6).

You Will Need

• 1/2 teaspoon fresh aloe vera pulp
• Coldwater
• Cotton ball

What You Have To Do

1. Mix aloe vera pulp with cold water.
2. Soak a cotton ball in the mixture and place it on the affected eye for 5-10 minutes.

How Often You Should Do This

Repeat this 2-3 times daily.

4. Cucumber Slices

Cucumber is another soothing remedy for eye rashes. It cools and soothes inflamed skin (7). It also hydrates the skin and nourishes it. This can, in turn, speed up the healing process.

You Will Need

• Cucumber
• Coldwater

What You Have To Do

1. Cut the cucumber into thick slices and soak them in cold water.
2. Place these cold cucumber slices on your eyes.
3. As soon as the slices become warm, discard them and place another couple of slices on your eyes for a few more minutes.

How Often You Should Do This

Do this 2 times a day.

5. Chamomile

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Chamomile has anti-inflammatory and healing compounds that soothe rashes and inflammation around the eyes (8). It is safe to use around and on the eyes. You can also use it to wash your eyes.

You Will Need

• 1 teaspoon dried chamomile flowers
• A cup of hot water
• Cotton pad

What You Have To Do

1. Add the dried flowers to the hot water cup and steep the liquid for a few minutes.
2. Let the solution cool down. Soak a cotton pad with it and place it on the affected area.
3. Keep this on for 5-7 minutes.

How Often You Should Do This

Do this 1-2 times a day.

Related: 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair

6. Cold Compress

This is the most soothing rash remedy of all as the coldness of the ice helps in reducing irritation caused by rashes. It also reduces redness and swelling (9).

You Will Need

An ice pack

What You Have To Do

1. Gently place the ice pack on the affected skin.
2. Apply very little pressure and hold it in place for 5-7 minutes.

You can also make an ice pack by wrapping a few ice cubes in a clean cotton towel.

How Often You Should Do This

Do this 2 times a day.

7. Witch Hazel

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Witch hazel possesses astringent and anti-inflammatory properties (10). These properties can help in reducing swelling and soothing the rash.

You Will Need

• Witch hazel solution
• Cotton ball

What You Have To Do

Dip a cotton ball in the witch hazel and dab gently around the eyes.

How Often You Should Do This

Apply this 2-3 times in a day.

Related: 24 Amazing Witch Hazel Benefits, How To Use, & Side Effects

8. Frozen Peas

Frozen peas or ice can help to reduce swelling by constricting blood flow in the local blood vessels (11).

You Will Need

• Frozen peas packet
• A soft towel

What You Have To Do

Wrap the frozen bag in a towel and place it on the eye for 10 minutes.

How Often You Should Do This

Do this 2 times a day.

9. Rose Water

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Rosewater helps in soothing rashes around the eyes. It has been used traditionally as a toner that stimulates blood flow and heals rashes and scars (12). Scientific studies show that rose petal extracts exhibit anti-inflammatory properties that may help fight rashes (13).

You Will Need

• Rosewater
• Cotton ball

What You Have To Do

1. Soak the cotton ball in the rose water.
2. Squeeze out the excess and place the cotton ball on the rash. It is best to use chilled rose water.

How Often You Should Do This

You can repeat this 2-3 times a day.

10. Potato

Potato has anti-inflammatory properties (14). These properties may help reduce pain and soothe irritation. The mild bleaching properties of potato can reduce dark circles (15).

You Will Need

Potato

What You Have To Do

Cut a thick slice of potato and place it on the rash for 10-15 minutes. You can prepare a poultice with grated potato instead of directly placing a slice on your eyes.

How Often You Should Do This

Do this 2-3 times a day.

11. Saline Solution

Saline solution (or artificial tears) helps to clean the eyes and is an ideal remedy when the rash is due to an eye infection. The solution will wash away impurities and pathogens from the eyes.

You Will Need

Saline solution (for eyes)

What You Have To Do

Pour 2-3 drops of the solution in the affected eye.

How Often You Should Do This

Do this every morning and evening.

12. Humidifier

In case the rash is due to eczema, a humidifier will prove to be a life-saver for you (16). Dry weather conditions can aggravate eczema rashes. A humidifier helps in maintaining the moisture in the air. This will keep the skin more hydrated and reduce itching and irritation at the site of the eczema rash.

Stylecraze SaysGreen tea is believed to ease irritated skin. Place used green tea bags in the refrigerator for 10 minutes and then on the irritated skin around the eyes for a soothing effect.

Apart from these home remedies, it is necessary to follow simple hygienic routines to keep your eyes and the skin around them rash-free. Here are some prevention tips.

Related: Humidifiers For Skin: Types, Benefits, Working, Risks, & Uses

Prevention Tips

• The best thing you can do to avoid eye rashes is to maintain hygiene.
• Discard old eye makeup products, like eyeliners, mascara, and eyeshadow, past their expiry or ‘use by’ date.
• If you wear contact lenses, clean them thoroughly every day. Doctors recommend changing the solution used to clean the contact lenses every day.
• Apply skin moisturizer around the eyes with your ring finger (as it has the least pressure) every night before going to sleep.
• Before using any new makeup or skincare products, do a patch test on your hand. This will give you clarity about the suitability of the product for your skin. Do this without fail before using any product on your skin, especially if you have sensitive skin.
• Stay away from areas with potential allergens, such as gardens, parks, and swimming pools.

Did You Know?Electronic screens create an electrostatic field that absorbs the surrounding dust and aggravates the rashes. Take a break from screens at least every 30 to 45 minutes.

Infographic: How To Soothe A Rash Around The Eyes: Top 6 Remedies

Eye rashes can be painful and frustrating to deal with. Thankfully, there are many remedies you can try to soothe and manage these rashes before they worsen. Among the 12 natural remedies mentioned, we’d like to stress on the most important ones that you should definitely be aware of.

Check out the below infographic to learn which are the top 6 remedies to soothe eye rashes.

Eye rashes are often a result of an allergic reaction or an inflammation and may present as itchy, irritated, dry, and red eyes. The rashes around the eyes may be triggered by allergens or irritants present in skincare or eye makeup products, swimming goggles, ill-fitting contacts, infections, or medical conditions like Lyme disease. Home remedies for eye rashes include the use of natural ingredients like essential and natural oils, aloe vera, apple cider vinegar, cucumber, witch hazel, potato, rose water, ice packs, and saline water. Consult your opthalmologist if the rashes worsen or you experience severe symptoms.

However, shedding a few excess pounds can take care of a host of problems. Here are 13 healthy weight loss tips for teenage girls to help them get healthier. Read on!

In This Article

1.  Ditch The Soda

Sodas contain sugar that exceeds the daily limit of 25 grams (3). They cause obesity and  diabetes (4). Research group has also found pesticide residues in certain soft drinks/soda (5). Replace soda with homemade iced tea, lemonade, pulpy ice watermelon and berry juices with mint, lime, and a pinch of pink salt.

2.  Avoid Junk Food

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Junk foods contain trans fats and saturated fats and are high in calories, salt, and sugar (6), (7). They can make you gain stubborn fat, which can get difficult to lose later. Hence, it is important to steer clear of junk food if you want to lose weight. Here is how you can start:

• Switch to healthy snacking – Consume baked chips, fruit juices, baby carrots and hummus, cucumber, nuts, and plain popcorn.

• Trade your cold drink for a bottle of detox water, iced tea, or freshly pressed fruit juice.

• Have fruits instead of sweets. If you crave sweets, have fruits instead of ice cream. You can also have a square of dark chocolate (80% or more cocoa content). Low-fat frozen yogurt topped with fresh fruits can be equally tempting and satisfying.

Related: 15 Very Unhealthy Foods And Drinks You Should Avoid Stylecraze Trivia According to a global study, 10.3% of adolescents consumed fast food four to seven days per week, compared to 55.2% who did so at least once a week (20).

3.  Consume More Fiber and Protein

Foods rich in dietary fiber and protein promote satiety and keep your hunger pangs at bay (8), (9). Dietary fiber also improves digestion by promoting the number and variety of good gut bacteria (10). Protein prevents lean muscle loss during the weight reduction phase (11). Here’s what to consume to get enough protein and fiber from food sources: 

• Veggies– Spinach, carrot, asparagus, eggplant, okra, lettuce, tomato, cucumber, scallions, cabbage, Chinese cabbage, purple cabbage, bok choy, chard, peas, radish greens, bell pepper, parsley, and cilantro.

• Fruits – Apple, banana, pineapple, peach, pear, orange, tangerine plum, blueberry, strawberry, watermelon, and muskmelon.

• Protein – Egg, fish, tofu, mushroom, lentils, kidney beans, soybeans, black beans, blackeyed peas, garbanzo beans, sprouts, and edamame.

Related: 48 High-Protein Foods List To Include In Your Diet

4.  Consume Good Fats

Not all fats are bad. The omega-3 fatty acids found in fatty fish, nuts, and seeds are great for weight loss and overall health (12), (13). The oryzanol in rice bran oil helps lower bad cholesterol (14). Here’s a list of healthy fats you can consume and avoid:

• Healthy fats to consume –Avocado, olive oil, avocado oil, rice oil, ghee (clarified butter), almonds, walnut, macadamia, pine nuts, pistachios, fatty fish, flax seeds, melon seeds, chia seeds, sunflower seeds, peanut butter (not more than 2 tablespoons per day), sunflower butter, flax seed butter, and omega-3 supplements (after consulting a licensed doctor).

• Fats to avoid – Vegetable oil, butter, lard, cheese, chicken skin, pork fat, and margarine.

Related: 9 Healthy Sources Of Fats For Vegetarians To Consume

5.  Be Active

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Being active is important, irrespective of one’s age. Teens have plenty of options to stay active, like playing a sport, learning to dance from YouTube, learning ballet, performing gymnastics, ice skating, running around with friends, rock climbing, walking dogs, riding a bicycle, going on treks and camping, etc.

Stylecraze Trivia According to a global study on physical activity levels among adolescents, 14.9% of boys and 21.2% of girls say they never engage in any, and the activities get less frequent as people get older (21).

You may also try these following body weight exercises:Say No To Fast Foods

• Warm-up – 10 minutes
• High knees – 3 sets of 12 reps
• Alternate standing cross kicks – 3 sets of 12 reps
• Lying leg raises – 3 sets of 12 reps
• Scissor kicks – 3 sets of 12 reps
• Crunches – 3 sets of 8 reps
• Bicycle crunches – 3 sets of 8 reps
• Rope jumping – 3 sets of 25 reps
• Mountain climbers – 3 sets of 12 reps
• Spider climbers – 3 sets of 12 reps
• Jump squats – 3 sets of 12 reps
• Elbow plank – 2 sets of 30 seconds hold
• Plank up-downs – 2 sets of 10 reps
• Lying ankle taps – 3 sets of 20 reps
• Cool-down – 10 minutes

6.  Stay Hydrated

Dehydration leads to toxin build-up (15). This, in turn, can lead to inflammation-induced obesity (16). Drink at least 2-3 liters of water to flush out toxins and support weight loss. You may also consume water in the form of freshly pressed fruit juice (without added sugar), soup, fresh vegetables, delicious smoothies, and detox drinks.

7.  Never Skip Breakfast

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Breakfast is the most important meal of the day. If you are used to skipping it every day, think again. This could very well be the reason behind your weight gain.

Have your breakfast within 60-120 minutes of waking up in the morning. A good breakfast should have a balance of protein, fiber, and healthy carbs. This can help kick-start your metabolism, helping you lose weight faster. Healthy breakfasts curb your hunger pangs and keep your brain active throughout the day.

Stylecraze Trivia Study results showed that 17.4% of teenagers frequently skip breakfast (4–7 days a week), 12.9% skip a meal at school (3–5 days a week), and 43.6% skip both (22).

8.  Say No To Fast Foods

Fast foods, like fried chicken, burger, and pizza, are unhealthy and loaded with bad fats and carbs. As a teenager, replacing fast foods with whole foods could be a challenge. But it is important to make that decision as the trans fats in fast foods could elevate bad cholesterol levels and increase the risk of heart disease.

9.  Practice Portion Control

Consuming too many calories will not help you lose weight. Teenage girls need 1400-2400 calories per day, and boys need 1600 – 3000 calories per day, depending on the activity level (17). Instead of fanatically weighing your food, practice portion control.

Eat in a smaller plate. Half of your plate should contain veggies/fruits, one-fourth of the plate should contain protein, and the rest one-fourth of your plate should contain whole grains. Have a square of dark chocolate or one serving of baked chips. These are better alternatives to fried foods coming directly from the bag. .

10. Try Yoga

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Yoga is one of the best methods for weight loss, and this holds true across generations (18). It gives you the power to combat other changes in your body and life. It is the best way to attain a calm mind, body, and soul. Moreover, it channelizes more energy into your body and helps regulate your metabolism. If you find regular yoga boring, try aerial yoga, or do a mixed workout that includes yoga.

11. Don’t Take Exam Stress

It’s easier said than done, especially when you are in high school and will be going to college soon. This is where you, as a young adult, need to learn to train your brain. If you are well-prepared, teach a fellow student. It will help in your revision. And if you have not studied, do it. Worrying and cribbing will only make you eat more (emotional eating) and increase the risk of obesity and prediabetes.

12. Sleep Well

Sleep deprivation can lead to weight gain (19). You may feel lethargic all day, and this may compel you to skip your daily exercises and other activities. Stick to a sleep schedule. Try to wake up and go to sleep at the same time every day.

Also, never fall asleep with the TV on. The light disrupts your sleep pattern and prevents you from getting a good night’s sleep.

13. Write Your Goals

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It is one thing to set your goal and another to achieve it. Write down your weight loss goal. Don’t just wish for it; work towards it. Set a realistic, short-term goal. For example,  “I want to lose 1 pound in 7-10 days” is a realistic, achievable goal. Stick weight loss motivation quotes in places you are bound to notice. Do not opt for fad diets to lose weight fast. You will regain the weight as quickly as you lost it.

 These are the 13 ways in which you can lose weight. In addition to following these tips, here are a few points you should keep in mind.

Points To Remember

• Eat healthy. Have 5-6 small meals a day (every 2-3 hours).
•  Avoid fad diets.
• Do not take weight loss pills.
• Avoid energy drinks.
• Learn self-control.

To lose weight as a teenage girl, you need to change your lifestyle and diet if you are leading a sedentary lifestyle and making poor food choices. To simplify the process, follow certain effective diet tips such as cutting down on soda, avoiding fried or heavily processed foods which are generally very high in trans fats, and incorporating more vegetables and fruits in your meals. In addition, drink more water and incorporate exercises into your daily routine. Planks, mountain climbers, rope jumping, high knees, and bicycle crunches are effective exercises that can help tone your muscles and shed excess fat. Above all, accept yourself just the way you are and take your journey to fitness one day at a time.

In This Article

What is White Pumpkin?

The vegetable pumpkin is a gourd-like squash that belongs to the genus Cucurbita and the family cucurbitae. Pumpkins are generally popular for pumpkin pie that is traditionally a part of thanksgiving meals in the United States. Pumpkins are available in different varieties and colors ranging from yellow, bright orange, brown, grey and white. White pumpkin is quite common in England where it is primarily used for carving and decoration purposes. Due to its white skin, it is considered great for carving as well as painting. Pumpkins form an important part of decorations for Halloween where a face is carved on it and the pumpkin is hollowed out to light candles inside.

Apart from being used as decorative pieces, white pumpkin can easily replace the orange pumpkin in many recipes including pumpkin pies and soups. White pumpkin is available in several varieties such as lumina, baby boo, cotton candy, casper, albino pumpkin, ghost pumpkin etc. The lumina variety has an amazing taste and texture and can be used for baking. White pumpkin can also be hollowed out to be used as a serving tureen.

Did You Know? A white pumpkin called ‘moonshine’ was one of the first white pumpkins ever made. Brent Loy, a professor at the University of New Hampshire, developed it.

Health Benefits of White Pumpkin

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Besides making the decorations attractive, white pumpkin can form part of many dishes as it is highly nutritious with several health benefits. It is low in calories and high in vitamins A, B6, C and E. Moreover, it contains minerals such as magnesium, phosphorus, iron, folate, niacin and thiamine as well as carotene, lutein and zeaxanthin. Its health benefits are as follows.

1. Lowers Cholesterol:

White pumpkin contains high amounts of phytosterols. These compounds can replace and normalize cholesterol to a healthy level, thus providing protection against certain cancers (1).

2. Anti-depressant:

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Deficiency of tryptophan is responsible for causing depression. White pumpkin is rich in L-tryptophan, an essential amino-acid which cannot be manufactured by the body (2), (3). This chemical compound is instrumental in alleviating a depressed mood, providing a feeling of happiness and well-being.

3. Beneficial for Eye Health:

White pumpkins have abundant amounts of Lutein and Zeaxanthin which are vital for protecting the eyes against free radical damage and preventing the formation of cataracts, macular degenerationⁱ  XA common eye disease that causes vision loss and blurry vision due to the breakdown of the inner layer of the macula (present in the retina). and astigmatismⁱ  XAn eye condition that causes imperfection in the curvature of the eye, causing symptoms like blurred or distorted vision. (4), (5).  Consuming this pumpkin on a regular basis helps in promoting the eye health as it is rich in vitamin A.

4. Anti-inflammatory:

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The green seeds of pumpkin have anti-inflammatory properties and thus are effective against arthritis and joint inflammation (6). Herbal decoction made from pumpkin pulp can be used in treating intestinal inflammation.

5. Beneficial in Asthma:

The antioxidants in white pumpkin protect the respiratory system against infections and free radical attacks. Hence, they reduce and heal asthma attacks (7).

6. Treatment of Peptic Ulcers:

The medicinal properties contained in white pumpkin help in soothing the gastrointestinal tract and healing digestive conditions and peptic ulcersⁱ  XCommonly known as stomach ulcers, these are sores that develop on the inner lining of the stomach. (8).

[ Read: Wheatgrass Powder Benefits ]

Related: Stomach Ulcers: 17 Home Remedies, Symptoms, And Diet Chart

7. Protection against Prostate Cancer:

Pumpkin and its seeds have a high content of carotenoids and zinc which provide protection against prostate cancer (9). These compounds help in preventing enlargement of the prostate as well as irritable bladder problems. Pumpkin seeds are used in the treatment of benign prostatic hyperplasiaⁱ  XAlso referred to as prostate gland enlargement, a common condition in older men that can lead to urinary tract or bladder problems. (BPH).

8. Better Immune System:

The rich variety of nutrients in white pumpkin and white pumpkin juice work wonders in boosting the immune system by increasing the production and performance of white blood cells. Hence, they provide resistance against various kinds of infections.

cc licensed ( BY ) flickr photo shared by Alana Sise

Skin Benefits of White Pumpkin

White pumpkin has a high content of anti-oxidants in the form of vitamins A, C and E as well as zinc which are great for your skin. Some of the skin benefits of white pumpkin are as follows.

9. Prevents Damage to the Skin:

White pumpkin is a great option if your skin is damaged from environmental conditions such as overexposure to the sun. Vitamin A soothes and softens your skin and vitamin C being an antioxidant can help to remedy damage caused by free radicals. Pumpkin facial masks, moisturizers and peels greatly nourish your skin by promoting the absorption of nutrients.

10. Anti-aging Benefits:

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White pumpkins are rich in vitamins A, C and E as well as zinc which together give you a healthy and glowing skin and boost collagen production to prevent signs of ageing (10), (11). Having a cup of pumpkin seeds daily hydrates and nourishes your skin, thus protecting against the appearance of wrinkles. It also contains fruit enzymes and alpha hydroxy acids (AHAs) which enhance cell turnover to brighten and smooth your skin.

11. Anti-acne:

White pumpkin contains acne fighting vitamins E and T, more commonly known as torulitine. Thus, it is used in several anti-acne products which provide relief from acne, blemishes or frequent breakouts. Rubbing the fleshy side of fresh pumpkin on your face twice a day acts as a natural blemish-fighting toner.

[ Read: Moringa Powder Benefits ]

Related: 13 Tips And Remedies To Prevent Acne And Pimples Naturally

12. Beneficial for Oily & Dry Skin:

Pumpkin seeds contain essential fatty acids and vitamin E, which are vital for maintaining good barrier function of the skin as well as regulating sebum. White pumpkin is used as an active ingredient in skin toners, peels and anti-acne masks for reducing pore size, controlling excess oil and preventing the appearance of blackheads and pimples.

White pumpkin contains natural enzymes that help in dissolving dry skin cells. Being rich in enzymes, it is used in skincare products for soothing and softening dry, cracked hands and feet. You can combine two tablespoons of pumpkin puree with two tablespoons of Vaseline for your dry heel treatment. Apply it on your feet at night and put cotton socks on for deep moisturizing.

Related: 38 Home Remedies To Get Rid Of Dry Skin On The Face

13. Natural Exfoliator:

White pumpkin is often used in exfoliators and moisturizers as it helps in removing old surface skin cells and encourages new cell production. Due to its small molecular structure, it can penetrate deeper into the skin and treat dull complexion, ageing skin and pigmentation.

Hair Benefits of White Pumpkin

In addition to the skin, the nutrients contained in white pumpkin are extremely beneficial for your hair. Some of its benefits for hair are as follows.

14. Promotes Hair Growth:

White pumpkin is rich in vitamin A which is extremely beneficial for your scalp. It also contains potassium which helps in promoting the re-growth of hair and preventing hair loss.

15. Suitable for Dry or Damaged Hair:

Just like dry skin treatment, this pumpkin is extremely beneficial for dry or damaged hair. Thus, it can form a part of your hair care regimen where it can be externally applied on your hair along with other ingredients such as coconut, honey and yoghurt.

Stylecraze Says If you want to grow white pumpkins, choose a spot with well-draining soil that has some water retention (as white pumpkins do not grow well in dry soil). Also, ensure you plant it under a shady area to retain the white color.

Hope you liked the article. Please leave us a comment.

Related: How To Repair Damaged Hair | Types, Causes, And Remedies

Infographic: Benefits Of White Pumpkin For Skin

White pumpkin is a rich source of essential vitamins and antioxidants that help improve skin health. Its seeds also have skin-protecting effects and anti-aging benefits. They help nourish, hydrate, and brighten the skin. From protecting your skin from damage to regulating sebum protection, white pumpkin has many skin benefits. Click on the infographic below to learn how it can enhance your skin health.

White pumpkins are loaded with vitamins A, B6, C, E, and other important minerals. They may lower cholesterol, act as an anti-depressant, promote eye health, and are beneficial for people with asthma. They also help treat peptic ulcers, fight inflammation, and may slow down aging. Their use in promoting hair growth is also well-known. Try including white pumpkins in your diet and hair and skin care regimens to reap their benefits.

In This Article

What Is Normal Blood Pressure?

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According to the American Heart Association (AHA), normal or healthy blood pressure is less than 120 (systolic) Hg mm and less than 80 (diastolic) Hg mm (also written as 120/80 Hg mm). A systolic blood pressure of 120-129 Hg mm is considered elevated blood pressure. Above 130/80 is considered hypertension (3).

To understand these numbers better, it is best to know what systolic and diastolic blood pressure are:

• Systolic BP: Indicates how much pressure your blood is exerting against your artery walls when the heart beats.
• Diastolic BP: Indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Systolic blood pressure is of more importance when it comes to diseases and health conditions. Aging and a poor lifestyle can cause the arteries to become stiff, which increases the systolic blood pressure and leads to hypertension and cardiovascular diseases (3). Now, let’s find out what happens to your systolic and diastolic blood pressure during and after exercising. Scroll down.

Did You Know?An abrupt, severe increase in blood pressure, reading 180/120 or higher, is called a hypertensive crisis. It can cause organ dysfunction, leading to strokes, heart attacks, or other critical health complications (4).

What Happens To Your Blood Pressure After Exercise?

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 Matt Scarfo, a NASM-certified CPT-OPT, CES, PES, FNS, says, “Exercise causes a person’s blood pressure to elevate while it is happening. This is because while you are working out, your muscles are contracting in order to pump blood back to your heart, leading to an elevated BP.” Certified personal trainer and fitness coach Robert Dodds points out, “Exercise will cause systolic blood pressure to rise acutely (during exercise) but the long-term effects of exercise may help to lower blood pressure.” This means exercising may cause blood pressure to rise temporarily. But it helps maintain the normal blood pressure of 120/80 Hg mm for people with hypertension. But what happens post-exercise? How long does your blood pressure remain elevated? Find out below.

How Long Does It Take For Your BP To Return To Normal?

Dodds confirms, “Blood pressure should stay elevated for around 2 hours after exercise, so it’s important to wait at least this long. So, to understand and compare your blood pressure readings, check your blood pressure before starting to exercise. Check your BP again during exercise and, finally, take a reading two to three hours after exercise. You will see a spike in your blood pressure during exercise. However, it will come back to normal levels after 2-3 hours.

You may think that since exercising increases blood pressure, it might not be safe to exercise if someone has hypertension. That is why experts recommend only a few safe exercises for people with hypertension. What are they? Scroll down to find out.

Related: Cycling Benefits: 20 Reasons Cycling Is Good For You

Safe Exercises For People With Hypertension

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“Although it depends on the individual and you should always consult your doctor, most people with high blood pressure are perfectly capable of safely performing exercises such as running, cycling, swimming, or weight training as long as they make a conscious effort not to overexert themselves and to stop if they start feeling nauseous or lightheaded,” advises Scarfo. “For these reasons, it is a good idea to stick with light to moderate intensity workouts rather than heavy ones until you have a better idea of what your body can handle,” he says. In other words, you may do the following exercises if you have high blood pressure:

• Walking
• Jogging
• Cycling
• Moderate-paced swimming
• Weight training with light weights
• Resistance band exercises with light resistance

Are there any exercises you need to avoid if you have hypertension?  Check out the following section to know more.

Did You Know?Studies show that regular exercise may lower blood pressure and contribute positively to the cardiac remodeling of the hypertensive heart and protect it from elevated cardiovascular risks (5).

Exercises To Avoid If You Have Hypertension

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“Riskier activities are anything done at a high intensity such as weights lifted at near 100% effort, sprinting, etc. Skydiving, scuba diving, and other extreme sports should also be avoided. Sports like squash, tennis, football, basketball, etc., are a gray area. It depends on how intensely the person is participating – e.g., whether they are sprinting and maximally exerting themselves,” warns Dodds. So, here’s a list of exercises to avoid:

• Sprinting
• High-intensity workouts
• Heavy weight lifting
• Strength training with heavyweights
• Outdoor sports
• Adventure sports

Keep these points in mind but beware that exercising may also lower your blood pressure. Get the full picture in the following section.

Related: 10 Amazing Health Benefits Of Playing Basketball

Can Exercising Cause Low Blood Pressure?

In one study, scientists found that regardless of the type of exercise, it showed a dip in blood pressure during (hypotensive effect) and after exercise (6). Why does that happen? When exercising, the muscles contract and pump the blood back to your heart. The cardiac output is lowered after the exercise as blood moves to areas where there is less blood, leaving the heart low on blood as well, thus decreasing the blood pressure (7).

Dodds also throws some light in this regard: “Blood may pool in muscles, particularly farther away from the heart (in the extremities) during/after exercise. When diastolic blood pressure is low, it is harder for the blood to return to the heart between beats. This can cause a decline in cardiac output which results in lower blood pressure. This is more common with people who have low blood pressure (hypotension) generally. If you feel lightheaded during exercise or like you are going to pass out, this could be because of a reduction in blood pressure.” He adds, “Orthostatic hypotension may be more likely. This occurs when moving from a seated or lying position to a standing position. It may be more likely to happen for people with low blood pressure during certain types of exercise.”

Whether you have high or low blood pressure, you must take a few precautions if you want to exercise without passing out. Here are a few pointers.

Related: 8 Home Remedies To Treat Low Blood Pressure & Prevention Tips

Safety Precautions To Take

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The American Heart Association recommends taking the following tips to reduce your risk of injury (8).

• Always do a 10-minute warm-up before you work out.
• Tone down the intensity of your exercises.
• Make sure that you avoid oily foods before or after working out.
• Compression socks may be useful in preventing blood from pooling in the lower legs and keeping more of it in the upper body to maintain your blood pressure.

Infographic: Exercises to Perform and Avoid If You Have Hypertension

Although hypertension is the most prevalent and expensive risk factor for cardiovascular disease, it may be greatly avoided by making healthy lifestyle modifications. To prevent, treat, and manage high blood pressure, exercise is typically suggested as the first form of lifestyle therapy. Regular mild exercise can help lower your blood pressure and, as a result, prevent cardiovascular disease.

Knowing which workouts to do and which to avoid is essential for those with hypertension to prevent unneeded difficulties. Check out the infographic below to learn more!

The Final Takeaway

Exercising is essential to stay fit and healthy. However, exercising can either increase or decrease blood pressure from normal levels. It is best to talk to your doctor if you have a history of high or low blood pressure to understand which exercises would be safe for you to do. Also, do a little test to see if your blood pressure increases or decreases during exercise and how long it takes for it to come back to normal levels. Take the necessary precautions to prevent any unwanted outcomes.

StyleCraze Says Wear running shoes with enough support and cushioning to help you run comfortably with a reduced risk of injuries.

But can it really promote height? What are its other benefits? Get the answers to these queries below. Continue reading.

In This Article

Does Running Increase Height? Ways in Which it Helps

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1. If you run regularly, your overall health improves. It boosts the immune system, thus preventing the body from being a victim to a lot of diseases (1). Running helps in the relaxation of the muscles. It also helps in toning the muscles. This results in the prevention of muscle fatigue. Running regularly also helps in decreasing the risk of cardiovascular disease (2). It reduces the chances of suffering from diabetes as it helps in keeping the sugar levels in check (3).

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2. Running may not help in increasing your height, but it surely helps in decreasing the excess weight (4). If you lose weight, you will look thinner. And when you are thin, you can deceive a lot of eyes. In this way, running increases height indirectly. Isn’t it?

Related: How To Increase Running Stamina – 20 Tips You Can Follow

3. Running also helps in improving the mental condition of a person. It may help in relieving anxiety and stress, reduce depression, and prevent tension and headaches. Running helps in the secretion of some hormones in the brain which in turn help in elevating one’s mood and keep you in a good mood throughout the day (5) (6).

4. If you run, your blood pressure stays under control (7). Your arteries maintain their elasticity if you run. When you are running, your arteries contract and expand harder than they usually do. Therefore, it reduces the risk of having a stroke and heart attack (8) (2).

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Related: 15 Simple & Natural Ways To Lower Your Blood Pressure At Home

5. Asthma is caused due to difficulty in breathing. Our lung activity increases while running as inhalation and exhalation increase. So, the chances of having an asthma attack or the problem of bronchitis are reduced (9).

6. If you run on a daily basis, you can gain a personal control over yourself, the amount of medicines you take in, and the ability to control your own schedule, health, career and future. Running brings discipline to your life and discipline means success.

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7. Everybody wants clear skin. Did you know that running helps you to maintain clear skin? Running helps in the stimulation of blood circulation which helps in transporting the essential nutrients throughout the body and also aids in flushing out the unwanted toxic substances from the body, thus allowing you to maintain clear skin.

Related: 20 Best Jogging Tips For Better Health And Fitness

8. Running regularly also helps in increasing the physical strength of the person. It removes the fatigue of the tendons, muscles and joints, and prevents future injuries to these body parts.

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9. Did you know that running may also help treat insomnia? Well, when you run a lot, your body is tired and wants some rest. So, when you go to bed at night, you get a nice, good night’s sleep (10).

StyleCraze Says Ensure you warm up with a few jumping jacks and walking lunges before you start running. This will reduce your risk of developing any injuries.

Infographic: 6 Ways In Which Running Helps You Increase Your Height

Running packs a plethora of health benefits, from tackling countless ailments to promoting clear and beautiful skin. But how does this exercise help you increase your height? We have rounded up 6 ways in which running not only helps increase your height but improves your overall health. Check out the infographic below to know more!

Running is one of the effective exercises and can boost overall health. But does running increase height, as some people believe? In reality, running will not directly impact height. However, it can boost the immune system, decrease weight, relieve stress, anxiety, and depression, and keep blood pressure under control. As it also promotes lung function, running helps reduce the severity of asthma attacks. In addition, it promotes physical strength and helps manage insomnia. All these benefits positively affect the body and promote overall health.

Lupus is notoriously difficult to diagnose, as its symptoms resemble those of many different illnesses. Many individuals may have to try several unsuccessful medications before an accurate diagnosis is reached. In a few cases, it may take years before a proper diagnosis is made. If you are looking for home remedies to manage the symptoms, scroll down to check them out.

In This Article

What Is Lupus?

Lupus is an autoimmune disorder that causes the body’s immune system to become hyperactive and strike healthy tissues. This condition is characterized by symptoms like swelling, inflammation, and damage to the skin, brain, joints, kidneys, heart, lungs, and blood.

One of the main symptoms of lupus is a facial rash that unfolds across both cheeks and closely resembles the wings of a butterfly. This symptom is quite prevalent in many cases of lupus that have been reported, but not all.

Stylecraze TriviaThe term ‘Lupus’ was first used in 850 AD to describe lesions resembling a wolf bite. However, the modern understanding of lupus developed in 1948.

The exact cause of lupus is yet to be discovered. However, it mainly results from your immune system attacking the healthy tissues in your body. Let’s look into the cause of lupus right below.

What Causes Lupus? What Are Its Risk Factors?

Lupus is often thought to develop in people with a genetic predisposition to the disease, who come in contact with potential environmental triggers. Such triggers may include:

• Sunlight
• Infections
• Certain medications

Some factors that may increase your risk of developing lupus are:

• Gender – It is more common in women.
• Age – It can affect people of any age but is more common in those between 15 and 45 years.
• Race – It is found to be more common in Asian-Americans, Hispanics, and African-Americans.

The signs and symptoms associated with lupus are quite similar to those of other ailments. They may vary depending on the affected body system.

What Are The Signs And Symptoms Of Lupus?

The symptoms of lupus can occur gradually or suddenly, may be mild or severe, and may also be temporary or permanent. Most people with lupus develop mild symptoms that may flare-up for a while before improving or even completely disappearing for some time.

The common signs and symptoms that surface with lupus are:

• Fever
• Fatigue
• Pain, stiffness, and swelling of joints
• A butterfly-shaped rash across both cheeks and the nose
• Rashes on different body parts
• Appearance of lesions that worsens post-exposure to the sun
• Breathing difficulty or shortness of breath
• Dry eyes
• Pain in the chest
• Memory loss or confusion
• Headaches
• Fingers or toes that turn blue while stressing or when exposed to cold (also termed as Raynaud’s phenomenon)

Lupus needs immediate medical attention to prevent any potential complications. The risks and side effects associated with it are discussed below.

Risks And Side Effects

Lupus can lead to severe complications, such as:

• Kidney damage
• Memory problems
• Anemia
• Blood clotting
• Pleurisyⁱ  XA condition when large tissues around the lungs become inflamed and cause immense pain during breathing.
• Pericarditisⁱ  X A condition when saclike tissue around the heart swells up and causes irritation and chest pain when one rubs against the other.
• Heart attack

The other serious side effects of lupus include:

• Infections due to a weak immune system
• Cancer
• Avascular necrosis or bone tissue death
• Pregnancy complications, such as miscarriage

Treating lupus is mainly aimed at managing its signs and symptoms. While there are several anti-inflammatory and immunosuppressive medications that can help to manage the symptoms, most of them come with side effects. Therefore, many people are looking at natural remedies to manage the condition. The following are the best home remedies that can help you manage lupus while also improving your quality of life.

9 Natural Remedies To Manage Lupus

1. Vitamin Supplements

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Introduction of vitamins E and D in lupus patients was found to help with the progression of the disease. Vitamin D can ameliorate inflammatory and hemostaticⁱ  XThe body responds to an injury by clotting the blood of an affected area, disrupting the normal blood flow of the body. markers associated with systemic lupus erythematosus (2). Vitamin E can suppress the production of autoantibodies, which are involved in the development of systemic lupus erythematosus (3).

Related: 29 Healthy Vitamin-D Rich Foods To Add To Your Diet

2. Essential Oils

a. Lavender Oil

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You Will Need

• 2-3 drops of lavender oil
• 1-2 tablespoons of coconut oil

What You Have To Do

1. Add two to three drops of lavender oil to one or two tablespoons of coconut oil.
2. Mix well and apply the mixture to the affected area.
3. You can also breathe in the aroma of lavender oil using a diffuser.

How Often You Should Do This

You may do this once daily.

Why This Works

The analgesicⁱ  XA pain-relieving medication used to treat rashes, swelling, inflammation and other irritants to the body. and anti-inflammatory properties of lavender oil can help in soothing the rashes associated with lupus while also relieving pain (4).

b. Frankincense Oil

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You Will Need

• 1 drop of therapeutic-grade certified organic frankincenseⁱ  XA kind of gum-like resin that comes from the Boswellia tree used for skin care and aromatherapy purposes. oil
• 1 glass of drinking water

What You Have To Do

1. Add a drop of therapeutic-grade certified organic frankincense oil to a glass of water.
2. Mix well and consume.

How Often You Should Do This

You may drink this mixture 2-3 times daily for best results.

Why This Works

Frankincense oil possesses strongimmunostimulatingⁱ  XA medication that reduces unwanted overactivation of the immune system triggered by exposure to pathogens. and anti-inflammatory activities (5), (6). These activities can help in preventing the deterioration of lupus symptoms.

3. Coconut Oil

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You Will Need

Virgin coconut oil (as required)

What You Have To Do

1. Take a little virgin coconut oil in your palm.
2. Massage the oil gently onto the affected areas of your body.
3. Leave it on until it dries.

How Often You Should Do This

You may do this 1-2 times daily.

Why This Works

Virgin coconut oil exhibits significant anti-inflammatory and analgesic properties that can soothe the inflamed rashes that often accompany lupus (7).

4. Epsom Salt

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You Will Need

• 1 cup of Epsom salt
• Water

What You Have To Do

1. Add a cup of Epsom salt to a tub filled with water.
2. Allow the salt to dissolve completely.
3. Soak in the Epsom bath for 15-20 minutes.

How Often You Should Do This

You must do this once daily.

Why This Works

The presence of magnesium in Epsom salt imparts anti-inflammatory properties to it, which can help alleviate the inflammatory symptoms of lupus (8).

5. Tulsi Or Holy Basil

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You Will Need

• ¼ cup of holy basil leaves
• 1 cup of hot water

What You Have To Do

1. Wash the holy basil leaves thoroughly with water.
2. Press the leaves against the cup using a spoon.
3. Add a cup of hot water to the leaves and
4. cover it immediately with a saucer.
5. Allow the leaves to steep for at least 5 minutes.
6. Drink the warm tea.

How Often You Should Do This

You may drink this 1-2 times daily.

Why This Works

Theimmunomodulatoryⁱ  XA substance that suppresses the immune system to treat inflammation, infection and even help fight cancer. nature of holy basil can benefit those battling lupus as it can help strengthen their overall immunity (9).

Related: 20 Benefits Of Basil For Skin And Hair, Nutrition, & Recipes

6. Flaxseed

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You Will Need

1 tablespoon of ground flaxseed

What You Have To Do

Add a tablespoon of ground flaxseed to your favorite cereal or salad.

How Often You Should Do This

You can consume 1-2 tablespoons of flaxseed daily.

Why This Works

Flaxseed is a rich source of alpha-linolenic acid (alpha-LA) that possess anti-atherogenicⁱ  XA genetic mutation that helps the body protect itself from the formation of plaques in the arteries. properties. It also contains lignans, which prevent the activation of platelet-activating factor receptors, thus preventing inflammation. These properties of flaxseed can help improve renal function associated with lupus nephritis (10).

Related: 11 Health Benefits Of Flaxseeds, Nutrition, And Side Effects

7. Green Tea

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You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for 5 minutes and strain.
3. Drink the warm tea.

How Often You Should Do This

You may drink green tea 1-2 times daily.

Why This Works

Daily consumption of green tea can help in managing the symptoms of lupus and also improve certain aspects of the patient’s quality of life (11).

8. Turmeric

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You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of hot milk

What You Have To Do

1. Add a teaspoon of turmeric powder to a glass of hot milk.
2. Stir well until the turmeric powder dissolves completely.
3. Drink the warm concoction.

How Often You Should Do This

You may drink this once daily.

Why This Works

The active component of turmeric is curcumin. Curcumin reduces the proliferation of peripheral blood mononuclear cells in lupus nephritis patients and suppresses the activation of the enzyme that causes inflammation (12).

Related: 11 Benefits Of Turmeric Tea, Preparation, And Side Effects

9. Ginger

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You Will Need

• 1 inch of sliced ginger
• 1 cup of hot water

What You Have To Do

1. Add an inch of sliced ginger to a cup of water.
2. Bring it to a boil in a saucepan.
3. Simmer for 5 minutes and strain.
4. Drink the warm tea.

How Often You Should Do This

You may drink ginger tea twice daily.

Why This Works

The immunomodulatory and anti-inflammatory nature of ginger can work wonders in managing lupus and its inflammatory symptoms (13).

In addition to trying out these remedies, you also need to follow a few tips to prevent flare-ups.

Stylecraze SaysLupus may affect the joints. Use heat pads or take a warm bath to manage joint pain and inflammation caused by lupus.

How To Prevent Lupus

You can’t prevent lupus, but you can surely avoid the triggers that might result in flare-ups and worsening of your condition. Do the following:

• Limit your exposure to the sun.
• Always wear a sunblock with SPF 70 or more while going out.
• Avoid medications that may trigger further sensitivity to sunlight.
• Manage your stress by practicing yoga or meditation.
• Avoid close contact with people who are ill.
• Get enough sleep and rest.

Lupus is an autoimmune disease that makes your immune system hyperactive. It causes inflammation, swelling, and damage to the skin, heart, kidneys, and brain. Certain medications, infections, and sunlight may trigger lupus. However, certain remedies for lupus can help. Taking vitamin supplements and using essential oils, coconut oil, Epsom salt, and tulsi or holy basil may help manage lupus. In addition, limiting your exposure to the sun, avoiding medications that trigger sensitivity, and managing stress may help prevent this condition. But if you still experience the symptoms associated with lupus despite the home remedies, consult your doctor without delay.

The Tadasana yoga pose, also known as Samasthiti or mountain pose, acts as the foundation for all other standing yoga postures. It strengthens your ankles, thighs, knees, and back. You can perform this pose at any time of the day, even when your stomach is not empty. Eager to get started? Well, this article discusses the details of Tadasana, how to practice it, its benefits, and precautions to take. Take a look!

In This Article

Everything You Need To Know About The Tadasana

1. What You Should Know Before You Do The Tadasana
2. How To Do The Tadasana
3. Precautions And Contraindications
4. Beginner’s Tip
5. Advanced Pose Variation
6. The Benefits Of Mountain Pose
7. The Science Behind The Tadasana
8. Preparatory Poses
9. Follow-Up Poses

What You Should Know Before You Do The Tadasana

This asana can be practiced any time of the day.

It is not mandatory that this asana must be done on an empty stomach. But if you are preceding or following it up with yoga asanas, it is best to have your meals at least four to six hours before you do this asana. Also, make sure that your bowels are clean.

StyleCraze TriviaTadasana forms the base of all standing asanas in modern yoga. Still, it was not officially included as an asana in Hatha yoga until the 1966 book “Light on Yoga: Yoga Dipika.”

Level: Basic
Style: Hatha Yoga
Duration: 10 – 20 seconds
Repetition: 10 times
Invokes: The whole body
Strengthens: Knees, Thighs, Ankles, Back

How To Do The Tadasana (Mountain Pose)

1. Stand erect and join the feet together, with the toes touching each other. The heels may be just slightly apart, and your hands must be firmly be placed alongside your body.

2. You must make your thigh muscles firm. Lift your kneecaps while ensuring you do not harden the lower part of your belly.

3. Strengthen the inner arches of your inner ankles as you lift them.

4. Now, imagine a stream of white light (energy) passing through your ankles, up to your inner thighs, groin, spine, neck, all the way up to your head. Gently turn your upper thighs inward. Elongate the tailbone such that it is towards the floor. Lift the pubis such that it is closer to the navel.

5. Look in line with the horizon.

6. Breathe in and stretch your shoulders, arms, and chest upwards.

7. Feel the stretch in your body right from your feet to your head. Hold the pose for a few seconds. Then, exhale and release.

Precautions And Contraindications

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It is best to avoid this asana if you have the following problems:

1. Headaches
2. Insomnia
3. Low blood pressure

Related: 15 Simple & Natural Ways To Lower Your Blood Pressure At HomeStyleCraze SaysAlthough Tadasana is a basic pose, holding it for too long has been reported to cause dizziness in many people. Hold your breath and feel the stretch for about 10 seconds, not more.

Beginner’s Tip

As a beginner, you might find it difficult to balance in this pose. To improve your balance, place your inner feet about three to five inches apart until you get comfortable in the pose.

Advanced Pose Variation

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You could use your arms to deepen the stretch in the following ways:

1. Extend your arms upwards so that they are perpendicular to the floor and parallel to each other, making sure your palms are facing each other.

2. Alternatively, interlace your fingers, and stretch your arms upwards.

3. You can also cross your arms behind your back such that each palm holds the opposite elbow. If you do this, repeat the pose by interchanging your hands.

The Benefits Of Tadasana (Mountain Pose)

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These are some amazing benefits of the Tadasana:

1. This asana helps improve body posture.

2. With regular practice of this asana, your knees, thighs, and ankles become stronger.

3. Your buttocks and abdomen get toned.

4. This asana reduces flat feet.

5. It also makes your spine more agile.

6. It is an excellent asana for those who want to increase their height in their formative years.

8. It also helps improve balance.
9. Your digestive, nervous, and respiratory systems are regulated.

Related: 14 Home Remedies For Digestive Problems And Prevention Tips

The Science Behind The Tadasana

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They say that if there was ever a blueprint pose, it was the Tadasana. This asana works on your muscles so that your posture is not only better, but also pain-free while you are at your sedentary desk job. It works to align your skeleton and bring it back to a neutral stance. When this happens, your body comes in to the start point for all the other asanas to follow.

However easy this might sound, owing to our excessive smartphone usage and unhealthy sitting postures at work, there is always a tight muscle or an alignment amiss. This asana corrects them all. It is the muscular effort that it takes to get into this asana that helps strengthen the core and straighten rounded, weak backs.

Related: 10 Core Exercises For Seniors To Improve Their Stability

Preparatory Poses

Adho Mukha Svanasana
Uttanasana

Follow-Up Poses

Standing Poses

This asana, if taught in the right way, enables you to understand how much effort is required at which point to come to that neutral position before you get into the more complicated asanas. If you get this right, it will be quicker and easier to take on the more challenging poses.

All other standing yoga postures are built based on Tadasana, also known as Samasthiti or mountain stance. It asana is suitable for all times of the day. While you are at your sedentary desk job, Tadasana yoga works on your muscles to improve your posture and keep you pain-free. It also helps to align your skeleton and return it to a neutral position. Your body becomes the starting point for all subsequent asanas when this happens. It is preferable to eat at least four to six hours before performing this asana.