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Putting on weight is always easier than shedding the extra pounds. At least, that’s what the vast majority of people believe. If you are concerned about the additional pounds you’ve gained, don’t worry. Here’s a great collection of home remedies that can help you lose weight naturally in as little as two weeks.
However, remember, it’s not going to be easy. Mary Sabat, Registered Dietitian Nutritionist, says, “Weight loss is not a magic pill, but when you want to lean out in 7 days, the key is to remove all processed foods, alcohol, grains, and complex carbohydrates and eat lean and green with some healthy fats.”
While these home remedies may not burn all of the fat away by themselves, they will undoubtedly aid in fat burning and help your weight loss journey become quicker and smoother. Continue reading to learn more about them and how they may assist you.
In This Article
- What Causes Weight Gain?
- 15 Natural Ways To Lose Weight At Home
- Diet Chart
- Prevention Tips
What Causes Weight Gain?
Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous.
Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle.
Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.
Continuous weight gain is gaining weight over time due to varying actors like advancing age or overeating.
Here are some additional factors that are seen contributing to weight gain:
- Pregnancy: During pregnancy, women tend to put on extra weight as a result of the growing fetus and placenta, amniotic fluid, increased blood supply, and enlarged uterus.
- Hormonal Changes: When a woman enters menopause, there is a decrease in the estrogen hormone. This can result in weight gain around the abdominal region and the hips.
- Menstruation: Women experience water retention and bloating around that time of the month. This may also be accompanied by varying levels of estrogen and progesterone, which results in periodic weight gain.
- Fluid Retention: Fluid retention is also known as edema. It causes your limbs, hands, feet, face or abdomen to look swollen and results in weight gain.
- Medications: Certain medications like corticosteroids, antidepressants, birth control pills, and antipsychotic drugs are known to cause weight gain.
Did You Know? Sleep deprivation can directly alter human metabolism and lead to an imbalance of leptin and ghrelin hormones (that control hunger) (1). This can lead to overeating. Hence, try getting adequate sleep to reduce weight gain.
Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as two weeks!
15 Natural Ways To Lose Weight Naturally At Home
- Apple Cider Vinegar
- Green Tea
- Lemon And Honey
- Black Pepper
- Parsley Juice
- Cranberry Juice
- Aloe Vera
- Curry Leaves
- Cinnamon
- Cayenne Pepper
- Ginger
- Garlic
- Coconut Oil
- Oolong Tea
- Yogurt
How To Lose Weight Naturally
1. Apple Cider Vinegar
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You Will Need
- 1 tablespoon of apple cider vinegar
- 1 glass of warm water
- Honey (optional)
What You Have To Do
- Add a tablespoon of apple cider vinegar to a glass of warm water.
- Mix well and add some honey to it (optional).
- Drink this solution.
How Often You Should Do This
Drink this mixture twice daily.
Why This Works
Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss (2).
2. Green Tea
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You Will Need
- 1 teaspoon of green tea
- 1 cup of hot water
What You Have To Do
- Add a teaspoon of green tea to a cup of hot water.
- Steep for 5 to 7 minutes and strain.
- Consume immediately.
How Often You Should Do This
Drink green tea twice to thrice daily.
Why This Works
The regular intake of green tea can aid weight loss as well as weight maintenance (3). Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.
Related: How To Make Green Tea – 3 Simple Brewing Methods
3. Lemon And Honey
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You Will Need
- ½ lemon
- 1 teaspoon of honey
- 1 glass of warm water
What You Have To Do
- Add the juice of half a lemon to a glass of warm water.
- Mix well and add one teaspoon of honey to it.
- Drink the solution immediately.
How Often You Should Do This
Drink this 2 times daily.
Why This Works
The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (4).
Related: Lemon Juice For Weight Loss: How To Make And When To Drink It
4. Black Pepper
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You Will Need
1 teaspoon of black pepper powder
What You Have To Do
Add a teaspoon of powdered black pepper to your tea, salad, or any dish.
How Often You Should Do This
Do this daily.
Why This Works
Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (5).
5. Parsley Juice
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You Will Need
- 1 cup of parsley leaves
- ½ cup of water
- ½ lemon
- Honey (optional)
What You Have To Do
- Wash the parsley leaves and blend them.
- To the blend, add the juice of half a lemon and honey.
- Drink the mixture on an empty stomach.
How Often You Should Do This
Drink this once every morning for about 5 days and then again after a break of 10 days.
Why This Works
The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (6), (7).
6. Cranberry Juice
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You Will Need
1 glass of fresh, unsweetened cranberry juice
What You Have To Do
Drink a glass of unsweetened cranberry juice.
How Often You Should Do This
Drink this juice 2 to 3 times daily, preferably before every meal.
Why This Works
Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, may help boost weight loss. However, more research is warranted in this regard.
7. Aloe Vera Juice
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You Will Need
1 cup of aloe juice
What You Have To Do
Consume a cup of unsweetened aloe juice.
How Often You Should Do This
Drink this juice once a day.
Why This Works
Aloe vera juice can help reduce body weight with its powerful metabolic activities. It also may further help burn body fat (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate loss of water weight as well.
Related: How To Make Aloe Vera Juice At Home (Easy DIY Recipes)
8. Curry Leaves
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You Will Need
7-8 curry leaves
What You Have To Do
- Wash the curry leaves thoroughly.
- Consume them every morning on an empty stomach.
How Often You Should Do This
You must do this daily for a few days.
Why This Works
Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also help resolve digestive issues as they contain enzymes that promote digestive health.
9. Cinnamon
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You Will Need
- ½ teaspoon of cinnamon powder
- 1 glass of warm water
- ½ lemon
- Honey
What You Have To Do
- Add one to two teaspoons of cinnamon powder to a glass of warm water.
- Add the juice of half a lemon to this and mix well.
- Add honey to this mixture and consume it.
How Often You Should Do This
Drink this once daily on an empty stomach.
Why This Works
Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help in the treatment of heart disease and diabetes (10).
Related: 9 Benefits Of Cinnamon, Nutrition, How To Use, & Side Effects
10. Cayenne Pepper
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You Will Need
- 1 teaspoon of cayenne pepper
- 1 glass of water
- Honey
What You Have To Do
- Add a teaspoon of powdered cayenne pepper to a glass of water.
- Mix well and add a little honey to this. Consume this solution.
- Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.
How Often You Should Do This
Do this once daily.
Why This Works
Cayenne pepper contains capsaicin that boosts your metabolism and causes our body temperature to rise, thus aiding weight loss (11).
11. Ginger
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You Will Need
- 1 teaspoon of grated ginger
- 1 cup of hot water
- Honey
What You Have To Do
- Add a teaspoon of grated ginger to a cup of hot water.
- Steep for 7 minutes and strain.
- Add a little honey to the ginger tea and mix well.
- Drink it before it turns cold.
How Often You Should Do This
Drink this thrice daily, preferably before every meal.
Why This Works
Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesis, which assists in burning the extra fat and helps you lose weight naturally (12).
12. Garlic
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You Will Need
1-2 teaspoons of grated garlic
What You Have To Do
- Add one to two teaspoons of grated garlic to all dishes.
- You can also directly chew on garlic cloves if you can withstand the strong flavor.
How Often You Should Do This
You must do this twice daily.
Why This Works
Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis mechanism (13).
13. Coconut Oil
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You Will Need
1 tablespoon of virgin coconut oil
What You Have To Do
- Consume a tablespoon of virgin coconut oil.
- You can also add coconut oil as a seasoning to flavor your salads and dishes.
How Often You Should Do This
You must consume coconut oil once daily.
Why This Works
The medium-chain fatty acids in coconut oil may promote weight loss by enhancing the body’s metabolism and increasing satiety (14). However, more research is needed to understand the effects of excess intake of coconut oil.
14. Oolong Tea
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You Will Need
- 1 teaspoon of oolong tea
- 1 cup of hot water
- Honey
What You Have To Do
- Add a teaspoon of oolong tea to a cup of hot water.
- Steep for about 7 minutes and strain. Allow it to cool for a while.
- Add a little honey to it and consume immediately.
How Often You Should Do This
Drink oolong tea thrice daily.
Why This Works
Oolong tea is a Chinese beverage that is known to accelerate your metabolism, improve fat mobilization, and prevent fat cell proliferation (15). It not only aids weight loss but also helps you maintain your weight.
15. Yogurt
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You Will Need
1 bowl of plain yogurt
What You Have To Do
Consume a bowl of plain yogurt.
How Often You Should Do This
Have yogurt once a day.
Why This Works
Being a rich source of probiotics (good bacteria), yogurt improves your digestive system and may help boost metabolism. This, in turn, may facilitate weight loss if your diet throughout the day is maintained well (16).
As amazing as the above remedies are, they are not magical. You need to make a few changes to your diet and lifestyle to assist these remedies and lose weight naturally. Listed below are some foods that you must add to your diet as well as eliminate to help you achieve your weight loss goals.
Diet Chart
Best Foods For Weight Loss
- Lean meat
- Fish
- Fruits
- Vegetables
- Skimmed milk
- Dry fruits and nuts
Foods To Avoid
- Carbohydrates like white bread, pasta, etc.
- Frozen foods
- Sugar
- Alcohol
- Processed foods and drinks
Along with these dietary changes, you must also consider following the tips mentioned below for faster results and avoid gaining weight in the future.
Prevention Tips
- Exercise at least 4 days a week. Lose weight naturally. Keep a check on your diet.
- Do not skip breakfast.
- Have small meals at regular intervals.
- Consume more complex carbohydrates and less of simple carbohydrates.
- Drink plenty of water.
- Include a moderate amount of protein in your diet to maintain and increase your muscle mass.
- Follow a sustainable balanced diet to lose overall body fat.
- Set a realistic goal.
Did You Know? Detox waters are a great way to rev up metabolism and promote weight loss. Try various kinds of detox water infused with fruits and vegetables that can support your weight loss journey.
Infographic: 7 Best Natural Home Remedies For Weight Loss
Most of us want to lose weight to stay healthy and fit. There are many natural remedies that can help you lose extra weight without going for surgery or trying a crazy diet. A few ingredients right from your kitchen can help you on this weight loss journey.
Check out the infographic below to know the best natural ways to lose weight with the help of your pantry.
Weight gain depends on numerous factors and may be of varied kinds. Menstruation, fluid retention, certain medications, poor dietary practices, hormonal changes, and pregnancy are some common causes of weight gain. There are several ways in which you can lose weight naturally, and most home remedies involve the use of simple and readily available ingredients. You can use apple cider vinegar, green tea, lemon and honey, aloe vera, black pepper, yogurt, coconut oil, and other kitchen staples to improve your metabolism, digestion, or even balance hormonal levels and facilitate your weight loss process.
